My First Light Check

A few questions. A clearer starting point.

This short check-in asks about your cycles, health history, how you have been feeling and the kind of support you are looking for. It takes about three minutes. It is not a diagnosis: it is a plain-language reflection of where you may be, and one clear next step.

My First Light Check is a brief recognition tool and is separate from the comprehensive intake used in Effica care.